Links are given below to websites with information about various vitamins and minerals.

Vitamins

Biotin

http://lpi.orst.edu/infocenter/vitamins/biotin/index.html

Folate

http://www.cc.nih.gov/ccc/supplements/folate.html
http://lpi.orst.edu/infocenter/vitamins/fa/index.html

Vitamin A

http://www.cc.nih.gov/ccc/supplements/vita.html
http://www.cc.nih.gov/ccc/supplements/vitb6.html

Vitamin B1 Thiamin

http://lpi.orst.edu/infocenter/vitamins/thiamin/index.html

Vitamin B2 Riboflavin

http://lpi.orst.edu/infocenter/vitamins/riboflavin/index.html

Vitamin B3 Niacin

http://lpi.orst.edu/infocenter/vitamins/niacin/index.html

Vitamin B5 Pantothenic Acid

http://lpi.orst.edu/infocenter/vitamins/pa/index.html

Vitamin B6

http://www.cc.nih.gov/ccc/supplements/vitb6.html

Vitamin B12

http://www.cc.nih.gov/ccc/supplements/vitb12.html

Vitamin C

http://lpi.orst.edu/infocenter/vitamins/vitaminC/index.html

Vitamin D

http://www.cc.nih.gov/ccc/supplements/vitd.html

Vitamin E

http://www.cc.nih.gov/ccc/supplements/vite.html

Vitamin K

http://lpi.orst.edu/infocenter/vitamins/vitaminK/index.html

 

Minerals

Calcium

http://lpi.orst.edu/infocenter/minerals/calcium/index.html

Chromium

http://lpi.orst.edu/infocenter/minerals/chromium/index.html

Copper

http://lpi.orst.edu/infocenter/minerals/copper/index.html

Fluoride

http://lpi.orst.edu/infocenter/minerals/fluoride/index.html

Iodine

http://lpi.orst.edu/infocenter/minerals/iodine/index.html

Iron

http://www.cc.nih.gov/ccc/supplements/iron.html

Magnesium

http://www.cc.nih.gov/ccc/supplements/magn.html

Phosphorus

http://lpi.orst.edu/infocenter/minerals/phosphorus/index.html

Potassium

http://lpi.orst.edu/infocenter/minerals/potassium/index.html

Selenium

http://www.cc.nih.gov/ccc/supplements/selen.html

Zinc

http://www.cc.nih.gov/ccc/supplements/zinc.html

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